Nutrition & Diet
Here are some books and web sites to help you make good eating choices. For specific diet plans, search the online catalog.
Print Resources
American Heart Association Low-Salt Cookbook: a Complete Guide to Reducing Sodium and Fat in Your Diet by The American Heart Association
The Best Life Diet by Bob Greene
Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook by Bonnie Sanders Polin and Frances Towner Giedt
Eat, Drink, and Be Healthy: the Harvard Medical School Guide to Healthy Eating by Walter C. Willett with P.J. Skerrett
Eat Right For Your Metabolism: How The Right Foods For Your Type Can Help You Lose Weight by Felicia Drury Kliment
Get The Trans Fat Out : 601 Simple Ways to Cut the Trans Fat Out of Any Diet by Suzanne Havala Hobbs
Nutrition For Life by Lisa Hark and Darwin Deen
What To Eat by Marion Nestle
You, On A Diet: the Owner's Manual For Waist Management by Michael F. Roizen and Mehmet C. Oz
Search the Catalog
Try these subject headings in the online catalog to find more resouces on nutrition and diets.
Web Sites
American Dietetic Association- Food & Nutrition Information
Dietary Guidelines for Americans
Local Weight Watchers Meeting Locations
Nutrition Data (Based on USDA sources)
USDA Food and Nutrition Information Clearinghouse